Empowering Healthy Lives One Neighbor at a Time
12103 Darnestown Rd, North Potomac, MD
MONDAY-FRIDAY 9AM–6PM • 301-337-6436 fax

Wellness Programs

We are empowering our community to live healthy through education and self-service programs. Are you ready to get well?

Take Charge Lifestyle IQ® Program

Weight loss is simply a side effect of making healthy choices. Ask about our Take Charge Lifestyle IQ® program with an unmatched 80% success rate.  Why so high? This 13-week clinic is about much more than weight loss — it’s about reaching and maintaining optimal health. 

  • Reach Your Healthy Weight
  • Form Healthy Habits
  • Maintain Your Health

Today’s food supply has become nutritionally deficient, and in some cases quite toxic. This has a strong negative impact on our health and weight. And you don’t have to be obese to be at risk. Excess body fat often gathers around critical organs, increasing blood pressure, cholesterol, triglycerides, and blood sugar, and creating a cascade of inflammation that erodes your defenses.

Diets alone are not the answer. If you’re in the DC metro area you’re probably experiencing too much stress and too little movement, which together affect your health and weight. This 9-month program is designed to help you alter your habits for a healthier lifestyle. The first 13-week program will show you how to live a healthier life through proper nutrition and fitness. The second 13-week program, we continue supporting you to make healthier choices, and at the end of the third 13-week program, you will adopt new healthy habits and take charge of your healthy lifestyle.

Let us help you take charge.

We’ll take a look at your lifestyle, current health, and your daily habits. We’ll create an individualized, step-by-step plan to help you reach your goals. Plus, we’ll support you from start to finish during your program and provide you with ongoing support after you've completed the program. Contact us today to get started.

The Sweet Spot — Diabetic Education & Coaching

New to diabetes? Have a loved one with diabetes who could be doing better?

The Sweet Spot is an ongoing diabetic education program that provides guidance and tools to help live a ‘bump-free’ life. It includes powerful monthly curricula and courses. You'll also be set up on our online monitoring program, so we can help track you towards better A1C’s, blood pressure, and more! 

Dr. Seremet is accredited for diabetes education through the American Association of Diabetes Educators (AADE) and personally leads this program for our diabetic patients.

Get started today!

Call or visit our store to learn more and get started on this life-changing program.

Stress Management

We offer advanced nutrition and stress analysis to help you bring balance to a hectic lifestyle. Our biofeedback system retrains muscles and we can recommend a variety of natural over-the-counter products to help decrease stress in your lives.

Call or visit our store to learn more.

Talk to Dr. Seremet about your health concerns. She can help you find the resources and solutions you need to have a healthier lifestyle.


Our mission is to improve the health of our community and empower healthy lifestyles by collaborating with recognized healthcare providers and providing the best products, services and customer education programs available.
committed to improving lives by:
  • • Providing you the best, personalized service
  • • Treating you with respect and gratitude
  • • Offering you healthy lifestyle products & programs
Switch to Potomac Care Pharmacy and discover what you’ve been missing at your chain drugstore.
12103 Darnestown Rd, North Potomac, MD
MONDAY-FRIDAY 9AM–6PM • 301-337-6436 fax